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20 MIN WORKOUT FOR PHOTOGRAPHERS AND CAMERAMAN (or camera-woman!) with PinhoCalistenia!



MY CINEMA PRO LUTS ON SALE NOW!: https://tinyurl.com/yy3uyreo
SIMPLY THE BEST CAMERA BAG: https://tinyurl.com/y5j2grbo
MY FAV DOCUMENTARY LENS OF ALL TIME: https://geni.us/iu7Asjt

FREE TRIAL OF THE BEST MUSIC FOR YOUTUBE: https://tinyurl.com/yxvh8kx4
THE MOST CINEMATIC MUSIC COLLECTION: https://tinyurl.com/y5h3zpfl
GET HIRED FOR FILMMAKING/PHOTOGRAPHY: https://tinyurl.com/y5ada8u4

Helios 44-2 58MM | My Favourite VINTAGE lenses (Amazon): https://geni.us/pBfMZl
The Lens adapter that I use (Amazon): https://geni.us/UwOzGB8

Jose’s Channel: youtube.com/pinhocalistenia
JD’s Instagram: @_juanito05

*** Please note: I am not a personal trainer or health care provider. Please consult a professional fitness coach before you start exercising for the first time. Work out at your own risk***

THE LIGHTING GEAR I OWN/USE ——————————————————
BEST SMALL VIDEO LIGHT (F7 Falcon) (Amazon): https://geni.us/M0FMDH
Falcon Eyes 818 – RGB LED | MY GO TO INTERVIEW LIGHT (Amazon): https://geni.us/DJwP
Falcon Eyes F7 Mini RGB LED (Amazon): https://geni.us/JiYW
Aputure COB 300D (Amazon): https://geni.us/7dK2lZ

MY PRO CAMERA GEAR ——————————————————
FX9 | – MY FAV CAMERA OF ALL TIME: https://geni.us/p99qvXX
Mavic Pro 2 | Favourite Drone: https://geni.us/UQjMpaB
Canon FD 50MM | My Favourite VINTAGE lenses: https://amzn.to/2OGXXjx
Helios 50MM | My Favourite VINTAGE lenses: https://geni.us/rTHve
Sears FD 28mm | Most affordable but also DOPE lens: https://geni.us/yec5
Vintage Lens Adapter (FD to E-mount): https://geni.us/mgAET
Vintage Lens Adapter (FD to EF-mount): https://geni.us/abUbpsP
Vintage Lens Adapter: https://geni.us/d8SKBuq
Falcon Eyes 818 – RGB – | MY GO TO INTERVIEW LIGHT: https://geni.us/gUNeuaM
MY Matte Box: https://geni.us/j76RBZ
AK4500 | MY FAV GIMBAL: https://geni.us/SkkSh4

VLOG SETUP ——————————————————
Gorilla Pod: https://geni.us/m7CzWAl
My Camera: https://geni.us/WrCtU
My Lens: https://geni.us/UARBntQ
My Memory Car: https://geni.us/2NcNa
Camera Mic: https://geni.us/awOjzC
My Filter: https://geni.us/ESq9O1q
My Mic Stand: https://geni.us/dfw88

MY EDITING SETUP ——————————————————
iMac 2020 | My Computer: https://geni.us/iiAZiuf
Apple 15.4″ MacBook Pro with Touch Bar | My Laptop: https://amzn.to/2RSmvbA
HEADPHONES | – 99 CLASSICS: https://geni.us/1rxbS
Loupedeck CT | BEST TOOL TO SPEED UP YOUR EDITING: https://geni.us/3bVxJsB
LG5K | MY 5K MONITOR BEAST: https://geni.us/xuNZH4P
Edifier Speakers | Speakers: https://geni.us/LrOw
OWC Dock: https://geni.us/EFk0Ws
RAID Harddrive: https://geni.us/fLKvO
25% OFF THE BEST SOUND EFFECTS, USE: “MARK25” https://bit.ly/2KpRCXE

OTHER GEAR I USE OFTEN ——————————————————
Top Handle | EVERY FILMMAKER NEEDS THIS: TOP HANDLE: https://geni.us/mRQRBVp
Top Handle + Cage | TOP HANDLE + CAGE: https://geni.us/BnUM2ET
Lens Rings | ADAPT ANY SIZE FILTER: https://geni.us/AVcY
HAZER: https://geni.us/Kgb8Lx
FOLLOW FOCUS: https://geni.us/fHkl

As an Amazon Associate, I earn from qualifying purchases.

CONTACT ME/SEE MY WORK: https://markbone.com
Follow me: https://instagram.com/markandrewbone
My Reel: https://vimeo.com/markbone
WANT TO CHAT ABOUT YOUR FILM/CAREER? https://tinyurl.com/ybfs65al

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40 comments
  1. This is perfect, just what i was looking for! 
    I'm in my first year of working in TV trying to become a camera operator, I've just finished a season working on an OB and my lower back in particular has been so sore from standing up and still for hours on end pointing a camera, as well as long drives getting to these. So now when I have gone back to training I am feeling everything much more in my back.
    Also, I've done quite a few shoots where I have needed to go shoulder mount and just this weekend I was using a gimble handled for the first time, and although it's nearly as long after a few minutes I defiantly feel this and wanna improve.

    Is there any other exercises you would recommend maybe to help improve your arms to be more stable?

  2. I just discovered your channel a couple of weeks ago, and your videos are super helpful. You actually inspired me to start making new content for myself personally, instead of just for my job. Also I just invested in a top handle, and I'm going to use it on a shoot for the first time tomorrow. Very excited to see how it can help my shots. I Appreciate your content, Thank you! #GimmeDatBackPack

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